DBT Skills Group for Adults (18+)

Transform Your Life with DBT Skills

Are you ready to handle life’s challenges with greater ease and build healthier relationships? Our DBT Skills Group provides a supportive and structured environment to help you feel validated, empowered, and resilient.

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What is Dialectical Behavior Therapy (DBT)?

DBT Skills Groups are designed for individuals struggling with emotional dysregulation—difficulty managing emotions in healthy ways. Emotional dysregulation may include:

Overwhelming, intense emotions
Impulsive or self-destructive behaviors
Emotional numbness or detachment
Suicidal thoughts or self-harm
Relationship challenges and conflicts

If this sounds familiar, DBT skills can help you break negative patterns and manage emotions more effectively.

Dialectical Behavior Therapy (DBT) is an evidence-based approach that supports individuals in reducing problematic behaviors and improving overall well-being. The curriculum includes four key modules:

Mindfulness: Recognize and accept thoughts and feelings without judgment.
Distress Tolerance: Handle difficult situations without harmful coping strategies.
Emotion Regulation: Manage intense emotions before they become overwhelming.
Interpersonal Effectiveness: Build healthy relationships and communicate your needs clearly.

How DBT Can Help

How the group works

Session Details

90-minute sessions held weekly

Module Schedule

Each module includes:

Orientation
Mindfulness
Main module focus (e.g., Emotion Regulation)

Each module lasts 8-12 weeks

Completing the full DBT skills curriculum cycle takes about 8-9 months.

Admissions process

New members can join at the beginning of the Orientation and Mindfulness modules. For current open group dates and availability, please contact our office.

Cost: $90 per session (Sliding scale rates available—contact us to see if you qualify.)