Therapy For Tweens, Teens, and Young Adults Who Feel Overwhelmed and Stuck
Handle what life throws at you with a therapist who gets it.
Why MINDFUL WITH MEL?
SAFE SPACE
Big feelings? Racing thoughts? Feeling overwhelmed or misunderstood? All of it is welcome here. This is a space where you can feel safe being honest, without pressure to explain everything perfectly.
REAL TALK
No empty nods or surface-level conversations. Therapy here is real, collaborative, and grounded. Mel listens, asks thoughtful questions, and meets you where you are.
CONFIDENCE BOOST
Therapy can be serious, but it doesn’t have to be heavy all the time. Learning about yourself, building skills, or having a good laugh can be genuinely healing. This is therapy you will look forward to.
TWEENS
Helping kids untangle challenges like…
→ Struggling to make friends
→ General or specific anxiety
→ Constant fighting with parents or siblings
→ Adapting to life changes
…and so much more.
Teens
Helping teens navigate…
→ Low self-esteem and emotional disregulation
→ Disordered eating or body image issues
→ School avoidance or academic struggles
→ Depression and anxiety
…and so much more.
Young Adults
Helping young adults address…
→ Early career transitions
→ Friendships, family dynamics, and/or romantic issues
→ Identity exploration
→ Working through past traumas
…and so much more.
Feel Seen, Safe, and Supported As We Work Through Life’s Challenges Together.
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Constant worry, racing thoughts, low mood, or feeling stuck can make school, work, and relationships feel heavier than they should. Therapy can help you slow things down, understand what is happening, and find ways to feel more grounded day to day.
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Difficult experiences can stay with you long after they are over. You might notice this showing up as anxiety, emotional shutdown, irritability, or feeling on edge. Therapy offers a safe space to process what you have been through at a pace that feels right for you.
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Trouble focusing, impulsivity, strong emotions, or feeling misunderstood can be exhausting. Therapy can help with emotional regulation, self-awareness, and practical tools that support everyday life at school, work, and home.
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Ongoing conflict at home, tension with parents or siblings, friendship issues, or dating challenges can feel overwhelming and isolating. Therapy can help you understand patterns, communicate more clearly, and navigate relationships with more confidence.
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Feeling unsure about your future, overwhelmed by career pressure, or stuck in a transition can bring up anxiety and self-doubt. Therapy can be a place to sort through expectations, values, and next steps without pressure or judgment.
If you are not sure which of these fits, that is okay. You do not need the perfect reason to reach out.
Looking for A therapist who understands the ups and downs
of today’s world?
I’VE GOT YOU.
Hi! I’m Melissa Tract, a therapist for tweens, teens, and young adults.
LCSW | MSW | B.A. Psych
I’m glad you’re here, taking this important step. Searching for the right therapist can feel daunting, and as you explore my site, I hope you'll feel more at ease.
My approach is rooted in a deep understanding of the challenges we face at pivotal life stages, from growing up to embracing adulthood.
And my background in theatre enables me to integrate creative expression into our sessions, such as music, movement, or just a bit of humor as we work through the serious and lighter sides of life. If my approach resonates with you, I’d love to connect!
Where Counseling Sessions Take Place
In-Person On Long Island
A dedicated space for your mental wellness journey.
Virtual in New York, RHODE ISLAND, Maine, & FLORIDA
Convenient therapy from the comfort of your home.
Feel seen, safe, and supported.
Get started with a casual conversation - no charge.