TAKING CLIENTS VIRTUALLY IN NEW YORK STATE OR IN-PERSON ON LONG ISLAND
Long Island Therapist
for kids, teens, and young adults
Handle what life throws at you with a therapist who gets it.
Why MINDFUL WITH MEL?
YOUR TRUSTED SPACE
Big feelings? Racing thoughts? It’s all welcome here, a place where you can feel 100% safe sharing — whether it's for you or for your child.
YOUR REAL TALK GO-TO
No empty nods here. We’ll have a real conversation the way genuine, authentic people do. A therapist in your corner, not on a pedestal.
YOUR WEEKLY BOOST
Learning about yourself (sometimes even with a good laugh) can be super healing — it’s therapy that you look forward to.
FEATURED IN
Hi! I’m Melissa Tract, a Long Island therapist for kids, teens, and young adults.
LCSW | MSW | B.A. Psych
I’m glad you’re here, taking this important step. Searching for the right therapist can feel daunting, and as you explore my site, I hope you'll feel more at ease.
My approach is rooted in a deep understanding of the challenges we face at pivotal life stages, from growing up to embracing adulthood.
And my background in theatre enables me to integrate creative expression into our sessions, such as music, movement, or just a bit of humor as we work through the serious and lighter sides of life. If my approach resonates with you, I’d love to connect!
I’m glad you’re here, taking this important step. Searching for the right therapist can feel daunting, and as you explore my site, I hope you'll feel more at ease.
My approach is rooted in a deep understanding of the challenges we face at pivotal life stages, from growing up to embracing adulthood.
And my background in theatre enables me to integrate creative expression into our sessions, such as music, movement, or just a bit of humor as we work through the serious and lighter sides of life. If my approach resonates with you, I’d love to connect!
Looking for a Long Island therapist who understands the ups and downs
of today’s world?
I’VE GOT YOU.
Kids
Helping kids untangle challenges like…
→ Struggling to make friends
→ General or specific anxiety
→ Constant fighting with parents or siblings
→ Adapting to life changes
…and so much more.
Teens
Helping teens navigate…
→ Low self-esteem and emotional disregulation
→ Disordered eating or body image issues
→ School avoidance or academic struggles
→ Depression and anxiety
…and so much more.
Young Adults
Helping young adults address…
→ Early career transitions
→ Friendships, family dynamics, and/or romantic issues
→ Identity exploration
→ Working through past traumas
…and so much more.
Where Counseling Sessions Take Place
In-Person On Long Island
A dedicated space for your mental wellness journey.
Virtual in New York State
Convenient therapy from the comfort of your home.
Feel seen, safe, and supported.
Get started with a casual conversation - no charge.